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Last updated: Aug 12, 2026

The Capital Grille

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast

Breakfast EntreesPopular

The Capital Grille Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast is carb-leaning, with about 68% of macro calories from carb. Each serving has 150 calories, 8g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

8 g

Protein

26 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (21%)

Carbs26 g (68%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb26g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast has 70 fewer calories than All American Entree and 5g more protein. Compare

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast has 30 fewer calories than All American Entree, Egg Choice, Fried Eggs and 5g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast Compared With Nearby Items

Compared with All American Entree, Egg Choice, Poached Eggs, another Breakfast Entrees item at The Capital Grille, Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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