NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
The Capital Grille
Assorted Cereal, All Bran
Breakfast SidesPopular
Assorted Cereal, All Bran nutrition information from The Capital Grille.
1 Serving
Serving Size
Not provided
Serving Weight
200
Calories
Per serving
10 g
Protein
58 g
Carbs
4 g
Fat
Nutrition Facts
Amount per serving
Calories200 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 58 g21%
Dietary Fiber 23 g82%
Total Sugars 12 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
200
kcal
Protein10 g (13%)
Carbs58 g (75%)
Fat4 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 10 g20%
Fiber 23 g82%
Sodium 200 mg9%
Sugars 12 g—
Saturated Fat 1 g5%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Breakfast Sides
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.