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Last updated: Aug 12, 2026

The Capital Grille

Assorted Cereal, All Bran

Breakfast SidesPopular

The Capital Grille Assorted Cereal, All Bran is carb-leaning, with about 75% of macro calories from carb. Each serving has 200 calories, 10g protein, 58g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

10 g

Protein

58 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 58 g21%

Dietary Fiber 23 g82%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein10 g (13%)

Carbs58 g (75%)

Fat4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 23 g82%

Sodium 200 mg9%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes

Lower carb58g carbs per serving.No

Low fat4g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Assorted Cereal, All Bran has 20 fewer calories than All American Entree and 7g more protein. Compare

Assorted Cereal, All Bran has 20 more calories than All American Entree, Egg Choice, Fried Eggs and 3g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Assorted Cereal, All Bran Compared With Nearby Items

The Capital Grille Assorted Cereal, All Bran is listed in the Breakfast Sides category with 200 calories, 10g protein, 58g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Assorted Cereal, All Bran are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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