Assorted Cereal, All Bran vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Assorted Cereal, All Bran is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Assorted Cereal, All Bran

200 kcal

Highest protein

Assorted Cereal, All Bran

10 g protein

Lowest carbs

All American Entree

30 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Assorted Cereal, All BranBreakfast Sides	200 kcal	10 g	58 g	4 g	23 g	200 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose Assorted Cereal, All Bran if your priority is keeping calories lower. It has 200 calories per serving.

Choose Assorted Cereal, All Bran if you want the most protein. It has 10g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.