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Last updated: Aug 12, 2026

The Capital Grille

Chilled, Grand Plateau

AppetizersPopular

The Capital Grille Chilled, Grand Plateau is protein-leaning, with about 54% of macro calories from protein. Each serving has 1,120 calories, 147g protein, 28g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,120

Calories

Per serving

147 g

Protein

28 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 1,140 mg380%

Sodium 4,750 mg207%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 147 g294%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein147 g (54%)

Carbs28 g (10%)

Fat44 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 147 g294%

Fiber 4 g14%

Sodium 4,750 mg207%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 147g protein and 1,120 calories.Yes

Lower carb28g carbs per serving.No

Low fat44g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chilled, Grand Plateau has 900 more calories than All American Entree and 144g more protein. Compare

Chilled, Grand Plateau has 940 more calories than All American Entree, Egg Choice, Fried Eggs and 134g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Chilled, Grand Plateau Compared With Nearby Items

The Capital Grille Chilled, Grand Plateau is listed in the Appetizers category with 1,120 calories, 147g protein, 28g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Chilled, Grand Plateau are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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