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Last updated: Aug 12, 2026

The Capital Grille

Chilled, Steak Tartare (Serves 2)

AppetizersPopular

The Capital Grille Chilled, Steak Tartare (Serves 2) is fat-leaning, with about 59% of macro calories from fat. Each serving has 280 calories, 18g protein, 10g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

18 g

Protein

10 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 580 mg25%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (26%)

Carbs10 g (15%)

Fat18 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0.5 g2%

Sodium 580 mg25%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilled, Steak Tartare (Serves 2) has 60 more calories than All American Entree and 15g more protein. Compare

Chilled, Steak Tartare (Serves 2) has 100 more calories than All American Entree, Egg Choice, Fried Eggs and 5g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Chilled, Steak Tartare (Serves 2) Compared With Nearby Items

The Capital Grille Chilled, Steak Tartare (Serves 2) is listed in the Appetizers category with 280 calories, 18g protein, 10g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chilled, Steak Tartare (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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