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Last updated: Aug 12, 2026

The Capital Grille

Hot, Pan-Fried Calamari with Hot Cherry Peppers (Serves 2)

AppetizersPopular

The Capital Grille Hot, Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) is fat-leaning, with about 70% of macro calories from fat. Each serving has 710 calories, 17g protein, 36g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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710

Calories

Per serving

17 g

Protein

36 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 365 mg122%

Sodium 1,780 mg77%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein17 g (9%)

Carbs36 g (20%)

Fat56 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 1,780 mg77%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 17g protein and 710 calories.No

Lower carb36g carbs per serving.No

Low fat56g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot, Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) has 490 more calories than All American Entree and 14g more protein. Compare

Hot, Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) has 530 more calories than All American Entree, Egg Choice, Fried Eggs and 4g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Hot, Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) Compared With Nearby Items

The Capital Grille Hot, Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) is listed in the Appetizers category with 710 calories, 17g protein, 36g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Hot, Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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