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Last updated: Aug 12, 2026

The Capital Grille

Lollipop Lamb Chops w/Herb Oil & Balsamic (Serves 2)

Bar Plates To SharePopular

The Capital Grille Lollipop Lamb Chops w/Herb Oil & Balsamic (Serves 2) is fat-leaning, with about 57% of macro calories from fat. Each serving has 180 calories, 19g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

19 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 100 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein19 g (40%)

Carbs1 g (2%)

Fat12 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 180 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lollipop Lamb Chops w/Herb Oil & Balsamic (Serves 2) has 40 fewer calories than All American Entree and 16g more protein. Compare

Lollipop Lamb Chops w/Herb Oil & Balsamic (Serves 2) has the same calories as All American Entree, Egg Choice, Fried Eggs and 6g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Lollipop Lamb Chops w/Herb Oil & Balsamic (Serves 2) Compared With Nearby Items

The Capital Grille Lollipop Lamb Chops w/Herb Oil & Balsamic (Serves 2) is listed in the Bar Plates To Share category with 180 calories, 19g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lollipop Lamb Chops w/Herb Oil & Balsamic (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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