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Last updated: Aug 12, 2026

The Capital Grille

Lyonnaise Potatoes

Breakfast SidesPopular

The Capital Grille Lyonnaise Potatoes is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 3g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

3 g

Protein

24 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 180 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs24 g (48%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb24g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lyonnaise Potatoes has 30 fewer calories than All American Entree and the same amount of protein. Compare

Lyonnaise Potatoes has 10 more calories than All American Entree, Egg Choice, Fried Eggs and 10g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Lyonnaise Potatoes Compared With Nearby Items

The Capital Grille Lyonnaise Potatoes is listed in the Breakfast Sides category with 190 calories, 3g protein, 24g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Lyonnaise Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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