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Last updated: Aug 12, 2026

The Capital Grille

Tenderloin w/Butter Poached Lobster Tails

Chef RecommendsPopular

The Capital Grille Tenderloin w/Butter Poached Lobster Tails is protein-leaning, with about 52% of macro calories from protein. Each serving has 570 calories, 74g protein, 0g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

74 g

Protein

0 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 365 mg122%

Sodium 940 mg41%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein74 g (52%)

Carbs0 g (0%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 0 g0%

Sodium 940 mg41%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 74g protein and 570 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tenderloin w/Butter Poached Lobster Tails has 350 more calories than All American Entree and 71g more protein. Compare

Tenderloin w/Butter Poached Lobster Tails has 390 more calories than All American Entree, Egg Choice, Fried Eggs and 61g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Tenderloin w/Butter Poached Lobster Tails Compared With Nearby Items

The Capital Grille Tenderloin w/Butter Poached Lobster Tails is listed in the Chef Recommends category with 570 calories, 74g protein, 0g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Tenderloin w/Butter Poached Lobster Tails are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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