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Nutrition comparison
Baked Potato, Bacon Bits vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Baked Potato, Bacon Bits is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baked Potato, Bacon Bits
47 kcal
Highest protein
Baked Potato, Bacon Bits
2.7 g protein
Lowest carbs
Baked Potato, Bacon Bits
0 g carbs
Lowest sodium
Baked Potato, Bacon Bits
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Potato, Bacon BitsSide Items | 47 kcal | 2.7 g | 0 g | 4 g | 0 g | 180 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Baked Potato, Bacon Bits if your priority is keeping calories lower. It has 47 calories per serving.
Choose Baked Potato, Bacon Bits if you want the most protein. It has 2.7g protein per serving.
If sodium matters, Baked Potato, Bacon Bits is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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