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Last updated: Aug 12, 2026
The Chop House

1000 Island Dressing, 4 fl oz

Salad DressingsPopular

The Chop House 1000 Island Dressing, 4 fl oz is fat-leaning, with about 87% of macro calories from fat. Each serving has 468 calories, 0.9g protein, 14g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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468
Calories
Per serving
0.9 g
Protein
14 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories468 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 6.9 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 795 mg35%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 11 g—
Protein 0.9 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468
kcal
Protein0.9 g (1%)
Carbs14 g (12%)
Fat45 g (87%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%
Fiber 1 g4%
Sodium 795 mg35%
Sugars 11 g—
Saturated Fat 6.9 g35%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.9g protein and 468 calories.No
Lower carb14g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium795mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

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1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1000 Island Dressing, 4 fl oz has 234 more calories than 1000 Island Dressing, 2 fl oz and 0.4g more protein. Compare

1000 Island Dressing, 4 fl oz has 27 fewer calories than Angus Chopped Steak, Lunch and 40.1g less protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

1000 Island Dressing, 4 fl oz Compared With Nearby Items

Compared with 1000 Island Dressing, 2 fl oz, another Salad Dressings item at The Chop House, 1000 Island Dressing, 4 fl oz has 234 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1000 Island Dressing, 4 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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