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Nutrition comparison
Baked Potato, Cheddar Cheese vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Baked Potato, Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baked Potato, Cheddar Cheese
55 kcal
Highest protein
Baked Potato, Cheddar Cheese
3.5 g protein
Lowest carbs
Baked Potato, Cheddar Cheese
0.5 g carbs
Lowest sodium
Baked Potato, Cheddar Cheese
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Potato, Cheddar CheeseSide Items | 55 kcal | 3.5 g | 0.5 g | 4.5 g | 0 g | 90 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Baked Potato, Cheddar Cheese if your priority is keeping calories lower. It has 55 calories per serving.
Choose Baked Potato, Cheddar Cheese if you want the most protein. It has 3.5g protein per serving.
If sodium matters, Baked Potato, Cheddar Cheese is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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