Baked Potato, Scallions vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Baked Potato, Scallions is lowest in calories, while 1000 Island Dressing, 2 fl oz gives the most protein.

Lowest calories

Baked Potato, Scallions

5 kcal

Highest protein

1000 Island Dressing, 2 fl oz

0.5 g protein

Lowest carbs

Baked Potato, Scallions

1 g carbs

Lowest sodium

Baked Potato, Scallions

2.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato, ScallionsSide Items	5 kcal	0.3 g	1 g	0 g	0.4 g	2 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Baked Potato, Scallions if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1000 Island Dressing, 2 fl oz if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Baked Potato, Scallions is the lighter sodium pick at 2mg.

Open these items in the The Chop House calculator to see combined calories and macros.