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Last updated: Aug 12, 2026

The Chop House

1000 Island Dressing, 2 fl oz

Salad DressingsPopular

The Chop House 1000 Island Dressing, 2 fl oz is fat-leaning, with about 87% of macro calories from fat. Each serving has 234 calories, 0.5g protein, 6.9g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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234

Calories

Per serving

0.5 g

Protein

6.9 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 397 mg17%

Total Carbohydrate 6.9 g3%

Dietary Fiber 0.5 g2%

Total Sugars 5.3 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein0.5 g (1%)

Carbs6.9 g (12%)

Fat23 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 397 mg17%

Sugars 5.3 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 234 calories.No

Lower carb6.9g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1000 Island Dressing, 4 fl oz468 kcal · 0.9 g protein

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Quick comparisons

1000 Island Dressing, 2 fl oz has 234 fewer calories than 1000 Island Dressing, 4 fl oz and 0.4g less protein. Compare

1000 Island Dressing, 2 fl oz has 261 fewer calories than Angus Chopped Steak, Lunch and 40.5g less protein. Compare

1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g proteinBaked Boston Schrod835 kcal · 38 g protein

Compare with 1000 Island Dressing, 4 fl oz

1000 Island Dressing, 2 fl oz Compared With Nearby Items

Compared with 1000 Island Dressing, 4 fl oz, another Salad Dressings item at The Chop House, 1000 Island Dressing, 2 fl oz has 234 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1000 Island Dressing, 2 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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