Baked Potato, Sour Cream vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Baked Potato, Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Potato, Sour Cream

48 kcal

Highest protein

Baked Potato, Sour Cream

0.8 g protein

Lowest carbs

Baked Potato, Sour Cream

1.6 g carbs

Lowest sodium

Baked Potato, Sour Cream

48 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato, Sour CreamSide Items	48 kcal	0.8 g	1.6 g	4 g	0 g	48 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Baked Potato, Sour Cream if your priority is keeping calories lower. It has 48 calories per serving.

Choose Baked Potato, Sour Cream if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Baked Potato, Sour Cream is the lighter sodium pick at 48mg.

Open these items in the The Chop House calculator to see combined calories and macros.