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Nutrition comparison
Balsamic Vinaigrette, 2 fl oz vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Balsamic Vinaigrette, 2 fl oz is lowest in calories, while 1000 Island Dressing, 4 fl oz gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinaigrette, 2 fl oz
116 kcal
Highest protein
1000 Island Dressing, 4 fl oz
0.9 g protein
Lowest carbs
Balsamic Vinaigrette, 2 fl oz
8.2 g carbs
Lowest sodium
Balsamic Vinaigrette, 2 fl oz
433 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Vinaigrette, 2 fl ozSalad Dressings | 116 kcal | 0 g | 8.2 g | 9.4 g | 0 g | 433 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Balsamic Vinaigrette, 2 fl oz if your priority is keeping calories lower. It has 116 calories per serving.
Choose 1000 Island Dressing, 4 fl oz if you want the most protein. It has 0.9g protein per serving.
If sodium matters, Balsamic Vinaigrette, 2 fl oz is the lighter sodium pick at 433mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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