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Nutrition comparison
Blue Cheese Dressing, 2 fl oz vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Blue Cheese Dressing, 2 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blue Cheese Dressing, 2 fl oz
238 kcal
Highest protein
Blue Cheese Dressing, 2 fl oz
3.8 g protein
Lowest carbs
Blue Cheese Dressing, 2 fl oz
2.4 g carbs
Lowest sodium
Blue Cheese Dressing, 2 fl oz
395 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Cheese Dressing, 2 fl ozSalad Dressings | 238 kcal | 3.8 g | 2.4 g | 23 g | 0.1 g | 395 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Blue Cheese Dressing, 2 fl oz if your priority is keeping calories lower. It has 238 calories per serving.
Choose Blue Cheese Dressing, 2 fl oz if you want the most protein. It has 3.8g protein per serving.
If sodium matters, Blue Cheese Dressing, 2 fl oz is the lighter sodium pick at 395mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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