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Nutrition comparison
Blueberry Ice Cream, 1 scoop vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Blueberry Ice Cream, 1 scoop is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry Ice Cream, 1 scoop
115 kcal
Highest protein
Blueberry Ice Cream, 1 scoop
1.3 g protein
Lowest carbs
Blueberry Ice Cream, 1 scoop
12 g carbs
Lowest sodium
Blueberry Ice Cream, 1 scoop
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Ice Cream, 1 scoopDesserts | 115 kcal | 1.3 g | 12 g | 5.8 g | 0 g | 30 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Blueberry Ice Cream, 1 scoop if your priority is keeping calories lower. It has 115 calories per serving.
Choose Blueberry Ice Cream, 1 scoop if you want the most protein. It has 1.3g protein per serving.
If sodium matters, Blueberry Ice Cream, 1 scoop is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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