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Nutrition comparison
Broccoli Cheese Soup, Cup vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Broccoli Cheese Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli Cheese Soup, Cup
265 kcal
Highest protein
Broccoli Cheese Soup, Cup
11 g protein
Lowest carbs
Broccoli Cheese Soup, Cup
8.3 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheese Soup, CupSoups and Salads | 265 kcal | 11 g | 8.3 g | 20 g | 0.9 g | 828 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Broccoli Cheese Soup, Cup if your priority is keeping calories lower. It has 265 calories per serving.
Choose Broccoli Cheese Soup, Cup if you want the most protein. It has 11g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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