Cajun Seasoning vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Cajun Seasoning is lowest in calories, while 1000 Island Dressing, 2 fl oz gives the most protein.

Lowest calories

Cajun Seasoning

1 kcal

Highest protein

1000 Island Dressing, 2 fl oz

0.5 g protein

Lowest carbs

Cajun Seasoning

0.2 g carbs

Lowest sodium

Cajun Seasoning

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun SeasoningSeafood Items	1 kcal	0 g	0.2 g	0 g	0.1 g	43 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Cajun Seasoning if your priority is keeping calories lower. It has 1 calories per serving.

Choose 1000 Island Dressing, 2 fl oz if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Cajun Seasoning is the lighter sodium pick at 43mg.

Open these items in the The Chop House calculator to see combined calories and macros.