Chop House Combo, House Salad vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Chop House Combo, House Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chop House Combo, House Salad

165 kcal

Highest protein

Chop House Combo, House Salad

7.8 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

Chop House Combo, House Salad

348 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chop House Combo, House SaladSoups and Salads	165 kcal	7.8 g	13 g	8.9 g	3.1 g	348 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Chop House Combo, House Salad if your priority is keeping calories lower. It has 165 calories per serving.

Choose Chop House Combo, House Salad if you want the most protein. It has 7.8g protein per serving.

If sodium matters, Chop House Combo, House Salad is the lighter sodium pick at 348mg.

Open these items in the The Chop House calculator to see combined calories and macros.