Clam Chowder, Cup vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Clam Chowder, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Clam Chowder, Cup

188 kcal

Highest protein

Clam Chowder, Cup

6 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, CupSoups and Salads	188 kcal	6 g	15 g	12 g	0.8 g	615 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Clam Chowder, Cup if your priority is keeping calories lower. It has 188 calories per serving.

Choose Clam Chowder, Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.