Coke vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Coke is lowest in calories, while 1000 Island Dressing, 4 fl oz gives the most protein.

Lowest calories

Coke

163 kcal

Highest protein

1000 Island Dressing, 4 fl oz

0.9 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Coke

9.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CokeBeverages	163 kcal	0 g	45 g	0 g	0 g	10 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Coke if your priority is keeping calories lower. It has 163 calories per serving.

Choose 1000 Island Dressing, 4 fl oz if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Coke is the lighter sodium pick at 10mg.

Open these items in the The Chop House calculator to see combined calories and macros.