Cold Water Lobster Tail vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Cold Water Lobster Tail gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Cold Water Lobster Tail

41 g protein

Lowest carbs

Cold Water Lobster Tail

7.2 g carbs

Lowest sodium

Cold Water Lobster Tail

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Water Lobster TailSeafood Items	981 kcal	41 g	7.2 g	87 g	2.8 g	435 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Cold Water Lobster Tail if you want the most protein. It has 41g protein per serving.

If sodium matters, Cold Water Lobster Tail is the lighter sodium pick at 435mg.

Open these items in the The Chop House calculator to see combined calories and macros.