Cornbread Dressing vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Cornbread Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cornbread Dressing

140 kcal

Highest protein

Cornbread Dressing

3.2 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cornbread DressingSide Items	140 kcal	3.2 g	21 g	4.8 g	0.8 g	672 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Cornbread Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cornbread Dressing if you want the most protein. It has 3.2g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.