Diet Coke vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Diet Coke is lowest in calories, while 1000 Island Dressing, 4 fl oz gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

1000 Island Dressing, 4 fl oz

0.9 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	17 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1000 Island Dressing, 4 fl oz if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 17mg.

Open these items in the The Chop House calculator to see combined calories and macros.