Fresh Catch of the Day, Red Snapper vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Fresh Catch of the Day, Red Snapper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Catch of the Day, Red Snapper

446 kcal

Highest protein

Fresh Catch of the Day, Red Snapper

52 g protein

Lowest carbs

Fresh Catch of the Day, Red Snapper

1.2 g carbs

Lowest sodium

Fresh Catch of the Day, Red Snapper

447 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Catch of the Day, Red SnapperSeafood Items	446 kcal	52 g	1.2 g	25 g	0.5 g	447 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Fresh Catch of the Day, Red Snapper if your priority is keeping calories lower. It has 446 calories per serving.

Choose Fresh Catch of the Day, Red Snapper if you want the most protein. It has 52g protein per serving.

If sodium matters, Fresh Catch of the Day, Red Snapper is the lighter sodium pick at 447mg.

Open these items in the The Chop House calculator to see combined calories and macros.