IBC Root Beer vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

IBC Root Beer is lowest in calories, while 1000 Island Dressing, 4 fl oz gives the most protein.

Lowest calories

IBC Root Beer

160 kcal

Highest protein

1000 Island Dressing, 4 fl oz

0.9 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

IBC Root Beer

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
IBC Root BeerBeverages	160 kcal	0 g	43 g	0 g	0 g	55 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose IBC Root Beer if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1000 Island Dressing, 4 fl oz if you want the most protein. It has 0.9g protein per serving.

If sodium matters, IBC Root Beer is the lighter sodium pick at 55mg.

Open these items in the The Chop House calculator to see combined calories and macros.