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Nutrition comparison
Kids Potato Stars vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Kids Potato Stars is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Potato Stars
339 kcal
Highest protein
Kids Potato Stars
3.2 g protein
Lowest carbs
1000 Island Dressing, 4 fl oz
14 g carbs
Lowest sodium
Kids Potato Stars
768 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Potato StarsKids Menu Items | 339 kcal | 3.2 g | 42 g | 18 g | 4.8 g | 768 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Kids Potato Stars if your priority is keeping calories lower. It has 339 calories per serving.
Choose Kids Potato Stars if you want the most protein. It has 3.2g protein per serving.
If sodium matters, Kids Potato Stars is the lighter sodium pick at 768mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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