M and M Ice Cream, 1 scoop vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

M and M Ice Cream, 1 scoop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

M and M Ice Cream, 1 scoop

119 kcal

Highest protein

M and M Ice Cream, 1 scoop

1.5 g protein

Lowest carbs

M and M Ice Cream, 1 scoop

13 g carbs

Lowest sodium

M and M Ice Cream, 1 scoop

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M and M Ice Cream, 1 scoopDesserts	119 kcal	1.5 g	13 g	6.7 g	0.1 g	33 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose M and M Ice Cream, 1 scoop if your priority is keeping calories lower. It has 119 calories per serving.

Choose M and M Ice Cream, 1 scoop if you want the most protein. It has 1.5g protein per serving.

If sodium matters, M and M Ice Cream, 1 scoop is the lighter sodium pick at 33mg.

Open these items in the The Chop House calculator to see combined calories and macros.