M and M Ice Cream, 2 scoops vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 2 fl oz is lowest in calories, while M and M Ice Cream, 2 scoops gives the most protein.

Lowest calories

1000 Island Dressing, 2 fl oz

234 kcal

Highest protein

M and M Ice Cream, 2 scoops

3 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

M and M Ice Cream, 2 scoops

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M and M Ice Cream, 2 scoopsDesserts	238 kcal	3 g	26 g	13 g	0.2 g	66 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.

Choose M and M Ice Cream, 2 scoops if you want the most protein. It has 3g protein per serving.

If sodium matters, M and M Ice Cream, 2 scoops is the lighter sodium pick at 66mg.

Open these items in the The Chop House calculator to see combined calories and macros.