Mango Salsa vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Mango Salsa is lowest in calories, while 1000 Island Dressing, 4 fl oz gives the most protein.

Lowest calories

Mango Salsa

32 kcal

Highest protein

1000 Island Dressing, 4 fl oz

0.9 g protein

Lowest carbs

Mango Salsa

6.7 g carbs

Lowest sodium

Mango Salsa

86 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SalsaSeafood Items	32 kcal	0.4 g	6.7 g	0.4 g	1 g	86 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Mango Salsa if your priority is keeping calories lower. It has 32 calories per serving.

Choose 1000 Island Dressing, 4 fl oz if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Mango Salsa is the lighter sodium pick at 86mg.

Open these items in the The Chop House calculator to see combined calories and macros.