Nutrition comparison

Medallions Stroganoff, Three vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 2 fl oz is lowest in calories, while Medallions Stroganoff, Three gives the most protein.

Add all to calculator
Lowest calories
1000 Island Dressing, 2 fl oz
234 kcal
Highest protein
Medallions Stroganoff, Three
57 g protein
Lowest carbs
1000 Island Dressing, 2 fl oz
6.9 g carbs
Lowest sodium
1000 Island Dressing, 2 fl oz
397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Medallions Stroganoff, ThreeSteaks775 kcal57 g32 g45 g1.8 g778 mg
1000 Island Dressing, 2 fl ozSalad Dressings234 kcal0.5 g6.9 g23 g0.5 g397 mg

Which should you choose?

Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.

Choose Medallions Stroganoff, Three if you want the most protein. It has 57g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Compare as a meal

Open these items in the The Chop House calculator to see combined calories and macros.

Open calculator