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Nutrition comparison
Oreo Ice Cream, 1 scoop vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Oreo Ice Cream, 1 scoop is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oreo Ice Cream, 1 scoop
113 kcal
Highest protein
Oreo Ice Cream, 1 scoop
1.5 g protein
Lowest carbs
Oreo Ice Cream, 1 scoop
13 g carbs
Lowest sodium
Oreo Ice Cream, 1 scoop
59 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oreo Ice Cream, 1 scoopDesserts | 113 kcal | 1.5 g | 13 g | 6.3 g | 0.2 g | 59 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Oreo Ice Cream, 1 scoop if your priority is keeping calories lower. It has 113 calories per serving.
Choose Oreo Ice Cream, 1 scoop if you want the most protein. It has 1.5g protein per serving.
If sodium matters, Oreo Ice Cream, 1 scoop is the lighter sodium pick at 59mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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