Prime or Dry Aged Center Cut Filet, 12 oz vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Prime or Dry Aged Center Cut Filet, 12 oz gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Prime or Dry Aged Center Cut Filet, 12 oz

68 g protein

Lowest carbs

Prime or Dry Aged Center Cut Filet, 12 oz

0.8 g carbs

Lowest sodium

Prime or Dry Aged Center Cut Filet, 12 oz

473 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime or Dry Aged Center Cut Filet, 12 ozSteaks	882 kcal	68 g	0.8 g	65 g	0.1 g	473 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Prime or Dry Aged Center Cut Filet, 12 oz if you want the most protein. It has 68g protein per serving.

If sodium matters, Prime or Dry Aged Center Cut Filet, 12 oz is the lighter sodium pick at 473mg.

Open these items in the The Chop House calculator to see combined calories and macros.