Prime or Dry Aged Sirloin, 14 oz vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Prime or Dry Aged Sirloin, 14 oz gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Prime or Dry Aged Sirloin, 14 oz

79 g protein

Lowest carbs

Prime or Dry Aged Sirloin, 14 oz

0.8 g carbs

Lowest sodium

Prime or Dry Aged Sirloin, 14 oz

505 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime or Dry Aged Sirloin, 14 ozSteaks	895 kcal	79 g	0.8 g	61 g	0.1 g	505 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Prime or Dry Aged Sirloin, 14 oz if you want the most protein. It has 79g protein per serving.

If sodium matters, Prime or Dry Aged Sirloin, 14 oz is the lighter sodium pick at 505mg.

Open these items in the The Chop House calculator to see combined calories and macros.