Prime or Dry Aged T Bone, 20 oz vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Prime or Dry Aged T Bone, 20 oz gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Prime or Dry Aged T Bone, 20 oz

75 g protein

Lowest carbs

Prime or Dry Aged T Bone, 20 oz

0.8 g carbs

Lowest sodium

Prime or Dry Aged T Bone, 20 oz

513 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime or Dry Aged T Bone, 20 ozSteaks	966 kcal	75 g	0.8 g	71 g	0.1 g	513 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Prime or Dry Aged T Bone, 20 oz if you want the most protein. It has 75g protein per serving.

If sodium matters, Prime or Dry Aged T Bone, 20 oz is the lighter sodium pick at 513mg.

Open these items in the The Chop House calculator to see combined calories and macros.