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Nutrition comparison
Prime Rib Chili, Cup vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Prime Rib Chili, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Prime Rib Chili, Cup
262 kcal
Highest protein
Prime Rib Chili, Cup
13 g protein
Lowest carbs
1000 Island Dressing, 4 fl oz
14 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Prime Rib Chili, CupSoups and Salads | 262 kcal | 13 g | 17 g | 16 g | 4.6 g | 824 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Prime Rib Chili, Cup if your priority is keeping calories lower. It has 262 calories per serving.
Choose Prime Rib Chili, Cup if you want the most protein. It has 13g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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