Ranch Dressing, 2 fl oz vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Ranch Dressing, 2 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing, 2 fl oz

216 kcal

Highest protein

Ranch Dressing, 2 fl oz

1.2 g protein

Lowest carbs

Ranch Dressing, 2 fl oz

2 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, 2 fl ozSalad Dressings	216 kcal	1.2 g	2 g	22 g	0.1 g	445 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Ranch Dressing, 2 fl oz if your priority is keeping calories lower. It has 216 calories per serving.

Choose Ranch Dressing, 2 fl oz if you want the most protein. It has 1.2g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.