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Nutrition comparison
Ranch Dressing, 2 fl oz vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Ranch Dressing, 2 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ranch Dressing, 2 fl oz
216 kcal
Highest protein
Ranch Dressing, 2 fl oz
1.2 g protein
Lowest carbs
Ranch Dressing, 2 fl oz
2 g carbs
Lowest sodium
Ranch Dressing, 2 fl oz
445 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Dressing, 2 fl ozSalad Dressings | 216 kcal | 1.2 g | 2 g | 22 g | 0.1 g | 445 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Ranch Dressing, 2 fl oz if your priority is keeping calories lower. It has 216 calories per serving.
Choose Ranch Dressing, 2 fl oz if you want the most protein. It has 1.2g protein per serving.
If sodium matters, Ranch Dressing, 2 fl oz is the lighter sodium pick at 445mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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