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Nutrition comparison
Raspberry Vinaigrette, 4 fl oz vs 1000 Island Dressing, 2 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Raspberry Vinaigrette, 4 fl oz is lowest in calories, while 1000 Island Dressing, 2 fl oz gives the most protein.
Add all to calculatorLowest calories
Raspberry Vinaigrette, 4 fl oz
230 kcal
Highest protein
1000 Island Dressing, 2 fl oz
0.5 g protein
Lowest carbs
1000 Island Dressing, 2 fl oz
6.9 g carbs
Lowest sodium
1000 Island Dressing, 2 fl oz
397 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Vinaigrette, 4 fl ozSalad Dressings | 230 kcal | 0 g | 35 g | 9 g | 0.1 g | 1,022 mg |
| 1000 Island Dressing, 2 fl ozSalad Dressings | 234 kcal | 0.5 g | 6.9 g | 23 g | 0.5 g | 397 mg |
Which should you choose?
Choose Raspberry Vinaigrette, 4 fl oz if your priority is keeping calories lower. It has 230 calories per serving.
Choose 1000 Island Dressing, 2 fl oz if you want the most protein. It has 0.5g protein per serving.
If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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