Scampi Filet and Shrimp, 9 oz vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Scampi Filet and Shrimp, 9 oz gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Scampi Filet and Shrimp, 9 oz

65 g protein

Lowest carbs

Scampi Filet and Shrimp, 9 oz

14 g carbs

Lowest sodium

1000 Island Dressing, 4 fl oz

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scampi Filet and Shrimp, 9 ozSteaks	984 kcal	65 g	14 g	72 g	0.7 g	808 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Scampi Filet and Shrimp, 9 oz if you want the most protein. It has 65g protein per serving.

If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.

Open these items in the The Chop House calculator to see combined calories and macros.