T-Bone vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while T-Bone gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

T-Bone

86 g protein

Lowest carbs

T-Bone

0.8 g carbs

Lowest sodium

T-Bone

543 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T-BoneSteaks	1,097 kcal	86 g	0.8 g	81 g	0.1 g	543 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose T-Bone if you want the most protein. It has 86g protein per serving.

If sodium matters, T-Bone is the lighter sodium pick at 543mg.

Open these items in the The Chop House calculator to see combined calories and macros.