Tuscan Bean Soup, Cup vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Tuscan Bean Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuscan Bean Soup, Cup

128 kcal

Highest protein

Tuscan Bean Soup, Cup

4.5 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan Bean Soup, CupSoups and Salads	128 kcal	4.5 g	11 g	7.5 g	2.3 g	675 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Tuscan Bean Soup, Cup if your priority is keeping calories lower. It has 128 calories per serving.

Choose Tuscan Bean Soup, Cup if you want the most protein. It has 4.5g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.