Vanilla Bean Ice Cream, 1 scoop vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Vanilla Bean Ice Cream, 1 scoop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Bean Ice Cream, 1 scoop

107 kcal

Highest protein

Vanilla Bean Ice Cream, 1 scoop

1.4 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

Vanilla Bean Ice Cream, 1 scoop

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Bean Ice Cream, 1 scoopDesserts	107 kcal	1.4 g	11 g	6.4 g	0.1 g	34 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Vanilla Bean Ice Cream, 1 scoop if your priority is keeping calories lower. It has 107 calories per serving.

Choose Vanilla Bean Ice Cream, 1 scoop if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Vanilla Bean Ice Cream, 1 scoop is the lighter sodium pick at 34mg.

Open these items in the The Chop House calculator to see combined calories and macros.