Vanilla Bean Ice Cream, 2 scoops vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Vanilla Bean Ice Cream, 2 scoops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Bean Ice Cream, 2 scoops

215 kcal

Highest protein

Vanilla Bean Ice Cream, 2 scoops

2.9 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Vanilla Bean Ice Cream, 2 scoops

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Bean Ice Cream, 2 scoopsDesserts	215 kcal	2.9 g	22 g	13 g	0.1 g	68 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Vanilla Bean Ice Cream, 2 scoops if your priority is keeping calories lower. It has 215 calories per serving.

Choose Vanilla Bean Ice Cream, 2 scoops if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Vanilla Bean Ice Cream, 2 scoops is the lighter sodium pick at 68mg.

Open these items in the The Chop House calculator to see combined calories and macros.