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Last updated: Aug 12, 2026

The Chop House

Angus Chopped Steak, Lunch

Lunch Menu ItemsPopular

The Chop House Angus Chopped Steak, Lunch is fat-leaning, with about 59% of macro calories from fat. Each serving has 495 calories, 41g protein, 8.1g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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495

Calories

Per serving

41 g

Protein

8.1 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 1.1 g—

Cholesterol 141 mg47%

Sodium 1,392 mg61%

Total Carbohydrate 8.1 g3%

Dietary Fiber 0.9 g3%

Total Sugars 3.6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein41 g (34%)

Carbs8.1 g (7%)

Fat32 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0.9 g3%

Sodium 1,392 mg61%

Sugars 3.6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 41g protein and 495 calories.Yes

Lower carb8.1g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,392mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

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BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angus Chopped Steak, Lunch has 261 more calories than 1000 Island Dressing, 2 fl oz and 40.5g more protein. Compare

Angus Chopped Steak, Lunch has 27 more calories than 1000 Island Dressing, 4 fl oz and 40.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g proteinBaked Boston Schrod835 kcal · 38 g protein

Compare with 1000 Island Dressing, 2 fl oz

Angus Chopped Steak, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Angus Chopped Steak, Lunch has 87 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Angus Chopped Steak, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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