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Last updated: Aug 12, 2026
The Chop House

BBQ Chicken, Lunch

Lunch Menu ItemsPopular

The Chop House BBQ Chicken, Lunch is protein-leaning, with about 40% of macro calories from protein. Each serving has 582 calories, 55g protein, 50g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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582
Calories
Per serving
55 g
Protein
50 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories582 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.7 g19%
Trans Fat 0.8 g—
Cholesterol 137 mg46%
Sodium 2,343 mg102%
Total Carbohydrate 50 g18%
Dietary Fiber 14 g50%
Total Sugars 23 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582
kcal
Protein55 g (40%)
Carbs50 g (36%)
Fat15 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 14 g50%
Sodium 2,343 mg102%
Sugars 23 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 55g protein and 582 calories.Yes
Lower carb50g carbs per serving.No
Low fat15g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium2,343mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken, Lunch has 348 more calories than 1000 Island Dressing, 2 fl oz and 54.5g more protein. Compare

BBQ Chicken, Lunch has 114 more calories than 1000 Island Dressing, 4 fl oz and 54.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

BBQ Chicken, Lunch Compared With Nearby Items

Compared with Angus Chopped Steak, Lunch, another Lunch Menu Items item at The Chop House, BBQ Chicken, Lunch has 87 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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