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Last updated: Aug 12, 2026

The Chop House

Crab Cake

SteaksPopular

The Chop House Crab Cake is protein-leaning, with about 49% of macro calories from protein. Each serving has 170 calories, 20g protein, 16g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

20 g

Protein

16 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 598 mg26%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1.4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein20 g (49%)

Carbs16 g (39%)

Fat2.2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 598 mg26%

Sugars 1.4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 170 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar1.4g total sugars per serving.No

High sodium598mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Cake has 64 fewer calories than 1000 Island Dressing, 2 fl oz and 19.5g more protein. Compare

Crab Cake has 298 fewer calories than 1000 Island Dressing, 4 fl oz and 19.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Crab Cake Compared With Nearby Items

The Chop House Crab Cake is listed in the Steaks category with 170 calories, 20g protein, 16g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Crab Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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