Crab Cake vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Crab Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crab Cake

170 kcal

Highest protein

Crab Cake

20 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab CakeSteaks	170 kcal	20 g	16 g	2.2 g	1 g	598 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Crab Cake if your priority is keeping calories lower. It has 170 calories per serving.

Choose Crab Cake if you want the most protein. It has 20g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.